Posted On July 26, 2014 /
By Dr. Seema Sharma / Posted in Uncategorized
Stressed out? Try these…..
1) Laugh out aloud: Remember people doing loud laughing in the parks as part of their yoga session. Well it has been proved scientifically that laughing out loud reduces your stress hormones
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Posted On January 31, 2013 /
By Dr. Seema Sharma / Posted in Uncategorized
5 ways to boost your immunity
We are living in an overcrowded country with Flu season round the corner. To stay healthy among all the air born infections, we have to depend on our body immunity. Listed here are five
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Posted On January 18, 2013 /
By Dr. Seema Sharma / Posted in Uncategorized
Are you over worried and anxious? 5 Tips to calm your-self:
It is natural to get worried during stressful times, but at times we start to fret and worry about things for small avoidable reasons and then anxiety becomes our second nature. Generalized
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