5 Signs of Osteoporosis all of us Should Know
Osteoporosis means porous and hollow bones and when a person has osteoporosis, she is more likely to get easy fractures of the bones. Osteoporosis happens both in men and women but more
read moreHaving Low Energy…Eat These to Feel Better
For many years nutritionists have been studying the relation between our energy levels and what we eat. There is good evidence that eating well can change our metabolism and body chemistry ultimately
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5 Facts all of us Should Know About Autism
Autism remains a mystery for many. Here are a few basic things that we should all know about autism: 1) Autism is a brain problem because of which people have difficulty communicating
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5 Facts About Gout and High Uric Acid Levels:
High uric acid levels in blood (hyper-uricemia) and gout do not mean the same thing. Some people with high blood uric acid may not have any symptoms at all while some may
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Best Foods for Your Heart
Foods gives us the energy and nutrients to grow and develop, be healthy and active, to move, work, play, think and learn. The body needs a variety of the following 5 nutrients – protein, carbohydrate, fat, vitamins and minerals – from the food
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5 Tips to Get Glowing Skin After Menopause
Menopause means less hormones being secreted by the ovary. In particular, less oestrogen is available for the skin leading to its thinning, wrinkling and sagging. After menopause our bodies also make less
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High Blood Pressure- Who is at Risk of Developing High BP? Part 2
High blood pressure or hypertension means having a blood pressure reading of more than 140 systolic and 90 diastolic on two different occasions without being on any medicines. Your risk of getting high blood
read moreHigh Blood pressure- What is it? Part 1
Blood pressure is the pressure exerted by our blood on the walls of our arteries during circulation. Normal blood pressure is 120 by 80. This means the maximum pressure (Systolic blood pressure)exerted
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Painful sex? Here is what you can do:
Sex is meant for fun but at times becomes a pain literally. The physical and emotional well being of both the partners suffer a great deal due to small issues. Here is
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5 things we should all learn from our pets:
1) Avoid too much multitasking : Have you ever noticed that when dogs are given a job to do, they give it their full undivided attention. Imagine playing catch with your dog,
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