Fasting is never an option for pregnant women. Skipping one time meal is like dropping a bomb on yourself and your baby. If one considers Fasting in Navratri during Pregnancy, ladies must consult their doctor and plan to fast at all. Eat fresh fruits, curd and edibles to strengthen your body and keep weakness and anaemia at bay. Don’t overeat on potatoes and snack on healthy stuff instead. Never consider hard fasting plans, just think practically – your baby depends on your diet, so it is important to have a proper diet.
– Consult your doctor
– Do Not Go Without Water
– Eat healthy – Fresh Fruits
– No prolonged fast
– Salt is good if your Blood pressure is normal – Use Rock Salt During Navratri
– Rest is important
– Fluids Are Essential but not fizzy drinks
Do keep these things in mind before you decide to go on a fast this Navratri.
Happy Navratri